21 Easy Healthy Snack Recipes to Curb Your Cravings (2024)

For us, not snacking is NOT an option. If your stomach rumbles between meals, opt for one of our favorite healthy snacks rather than reaching for potato chips or candy. We kept sweet and salty cravings in mind when building this list of healthy snack ideas under 200 calories.

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Crunch-Coated Bananas

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These quick and easy bites are the perfect after-school snack. Banana slices get spread with a delicious mixture of peanut butter and vanilla yogurt before getting rolled in some toasted coconut and cornflakes. It's just the right amount of sweet and salty with a crunch finish.

Healthy Breakfast Recipes the Kids Will Love

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Cucumber Mint Refresher

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Healthy snacks in a glass are a great way to treat yourself after a workout. Or for a healthy happy hour, enjoy this nutrient-packed, energy-boosting drink alongside some healthy chips.

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Chocolate Almond Butter Fruit Dip

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Yes, chocolate can be incorporated into your healthy snack menu. This flavorful Mediterranean recipe features chocolate-hazelnut spread, almond butter, and Greek yogurt. For a smoother, more fluffy dip, give it a whirl in the food processor or blender.

Buy It: Cuisinart Elite Mini Prep 4-Cup Food Processor ($60, Williams Sonoma)

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Peppered Kale Chips

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If chips are your go-to snack, try crispy, vitamin A- and K-filled kale chips as a healthy snack option. We simply seasoned our chips with salt and pepper, but you could give them a spicy kick by tossing them in sriracha or adding a splash of lemon juice before baking.

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Air-Fried Zucchini Chips

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These zucchini chips are the warm and satisfying snack you won't believe are healthy. Thanks to this lightened-up air fryer recipe, you can eat 10 of these panko-coated veggie chips for just 85 calories.

Buy It: PowerXL Vortex 7-qt. Air Fryer ($122, Bed Bath & Beyond)

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No-Bake Energy Poppers

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With a little effort, these bite-size energy poppers will give you enough sustaining energy to get through the afternoon workday slump. Along with heart-healthy oats and almond butter, you can switch up the dried fruit (like blueberries, raisins, or cranberries) in your healthy snack to wherever you've got on hand.

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Sweet Potato Brownies

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They're fudge-y and taste amazing; you'd never guess they're healthy, too! We've used mashed sweet potatoes as the egg-free binder in this brownie recipe. Don't worry, it really doesn't have any trace of sweet potato flavor. Swap regular sugar for coconut sugar to keep it refined sugar-free.

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Banh Mi Bruschetta

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A favorite Vietnamese sandwich gets reinvented as one of the best healthy snacks you can find. This bruschetta tops toasted French bread with jalapeños, carrots, cilantro, and ham, plus a slather of soy sauce mayo.

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Chocolate-Peanut Butter Granola Bar

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Why buy those sugar-filled store-bought granola bars when you can make your own and be in control of each ingredient? Portable and kid-friendly, wrap up these crunchy, chewy, and sweet bars and enjoy whenever you need a quick snack break. For a more tropical twist, try our recipe featuring coconut and apricots.

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Ricotta and Parmesan Spread

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Filled with fresh herbs, this rich and creamy dip only has 115 calories per serving. It will go great with dippers made from the colorful in-season veggies from your garden or farmers market.

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Roasted Chickpeas

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Dry-roasted chickpeas are a poppable and protein-packed healthy snack. In our signature recipe, we've seasoned them with salt, pepper, and a bit of hot sauce for heat. But if you're feeling more adventurous, try them in barbecue or rosemary flavors. Or change it up and go for sweet, candied chickpeas.

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Banana Ice Cream

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It only takes three ingredients to make this easy dairy-free sweet treat. Use bananas right out of the freezer before they have time to thaw for the best texture. Store this easy ice cream in the freezer for up to a week for whenever you need a quick fix.

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Pizza Quesadilla

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This food mash-up makes the ultimate comfort snack that's still considered a healthy snack option. Use nutritious whole grain tortillas and skim mozzarella cheese to make it even lighter on the and calories.

16 Healthy Pizza Recipes

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Gluten-Free Zucchini Muffins with Greek Yogurt Frosting

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If you're prone to mid-morning or late-afternoon stomach grumbling sessions, go for one of these gluten-free zucchini muffins. Even if you're not following a gluten-free diet, you'll feel great after a burst of nutrients from the veggies and quinoa hidden inside these tasty little muffins.

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Extra-Easy Spiced Kettle Corn

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Munching on popcorn might be one of the easiest ways to snack lighter due to its low calorie count. For this recipe, you simply sprinkle sugar, salt, and garam masala onto microwave-popped kettle corn for a spicy-sweet treat. Try cooking kernels in an air popper or on the stovetop for movie night.

Buy It: Nostalgia Air-Pop Hot Air Popcorn Popper ($20, Target)

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Honey Fruit Salad

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Healthy snack recipes often call for honey instead of sugar. That's because honey is sweeter than sugar, so less is needed. Combined with orange juice and fresh mint, the sweet and satisfying ingredient makes your favorite fruits even tastier.

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Sweet and Spicy Apple Crisps

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It's easy to pass on the bag of potato chips when you've got chipotle-spiced apple crisps in hand. With just three ingredients, the healthy snack takes only 15 minutes to prepare and has 112 calories per serving.

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Italian Parmesan Pretzels

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If you're looking to work on your bread-making skills, these homemade pretzels are hard to beat. Topped with butter and parmesan cheese, the healthy snack features whole wheat dough, which packs a powerful protein pick-me-up.

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Chocolate-Date Truffles with Walnuts

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Most truffles get their richness from loads of butter, but here we use naturally-sweet dates as a smart stand-in. Cocoa powder and nuts ensure will make you forget chocolate-filled sweets can actually be healthy.

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Seasoned Pepitas and Peanuts

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Have some pepitas (pumpkin seeds) and peanuts in stock? Toss them in butter and spices, and they'll come out of the oven all warm and toasty in less than 30 minutes.

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Arugula BLT Pizzas

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Frozen mini pizzas might count as easy snacks, but as easy healthy snacks, this fresh option is so much better! Whole grain English muffins get topped with fresh arugula and your favorite BLT flavors. Each mini pizza packs seven grams of protein to help keep you feeling satisfied until your next meal.

21 Easy Healthy Snack Recipes to Curb Your Cravings (2024)

FAQs

What should I eat if I crave junk food? ›

Healthier Snacks to Satisfy Junk Food Cravings
  • Nuts. Thanks to their pleasing combo of saltiness and crunch, nuts calm your cravings for other salty snacks. ...
  • Dried Fruit. Skip the candy and choose chewy, sweet dried fruit when you need a sugar fix. ...
  • Roasted Chickpeas. ...
  • Hummus.
Dec 28, 2021

What is a good snack for cravings? ›

Reach for a piece of fruit instead. "When you're craving something cold, creamy, and sweet, think healthier options like frozen bananas, grapes, organic fruit purees, or homemade frozen yogurt pops," suggested Natalia Levey, certified health and nutrition coach and author of Cravings Boss.

What is the best snack to curb hunger? ›

  1. Mixed nuts. Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber. ...
  2. Red bell pepper with guacamole. ...
  3. Greek yogurt and mixed berries. ...
  4. Apple slices with peanut butter. ...
  5. Cottage cheese and fruit. ...
  6. Celery sticks with cream cheese. ...
  7. Kale chips. ...
  8. Dark chocolate and almonds.

What is the healthiest snack? ›

Other simple, healthy snacks
  • Baked or raw apples sprinkled with cinnamon.
  • Raisins, dates, figs and other unsweetened dried fruits.
  • Frozen banana.
  • Frozen grapes.
  • Fresh fruit salad flavored with fresh herbs, such as mint, or fresh gingerroot.
  • For packaged snacks, be sure to read the Nutrition Facts label.
Oct 24, 2023

What's the healthiest junk food to eat? ›

Let's explore a few junk foods that, surprisingly, aren't as sinful for your healthy eating habits as you might think.
  • Popcorn: Story continues below Advertisem*nt. ...
  • Chocolate: Related stories. ...
  • Salted nuts: ...
  • Full-fat yoghurt: ...
  • Cheese: ...
  • Tortilla chips and salsa: ...
  • Pizza:
Jul 12, 2023

What kills hunger without eating? ›

How can I suppress my appetite without eating? People can try drinking water, tea, or coffee if they want to suppress their appetite. Chewing gum may also help.

What foods stop you feeling hungry? ›

There's a lot of evidence that bulk -- that is, fiber -- reduces appetite. So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans. These foods also tend to have a high water content, which helps you feel full.

What foods satisfy hunger the most? ›

Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.

What is the unhealthiest snack? ›

  • Bad Snack 1: Chips. Potato chips might seem like a quick fix for your hunger, but they provide little nutritional value, Culbertson says. ...
  • Bad Snack 2: Crackers. “Crackers do not stave off hunger well,” Culbertson says. ...
  • Bad Snack 3: Granola or cereal bar. ...
  • Bad Snack 4: Pretzels. ...
  • Bad Snack 5: 100-calorie cookie snack packs.
Mar 15, 2024

What is the healthiest nut you can eat? ›

Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.

What food burns fat at night? ›

Best Foods to Eat Before Bed for Weight Loss
  • Whey Protein Shake. First and foremost, protein is important for weight loss, whey protein included! ...
  • A Warm Bowl of Oatmeal. ...
  • Greek Yogurt with Berries or Cherries. ...
  • Half a Turkey Sandwich. ...
  • Egg Wrap. ...
  • Smoked Salmon Bagel. ...
  • Cottage Cheese and Fruit.
Aug 29, 2023

What should I eat if I ate junk food? ›

Meal ideas

For breakfast, have a veggie omelet or high-protein Greek yogurt. For lunch, good choices include a sandwich, salad or wrap with chicken, turkey or edamame (soybeans), another source of protein. For dinner, try grilled salmon, chicken or sirloin steak — any “loin” cuts of beef are leaner than others.

What does it mean when you crave junk food? ›

Instead, researchers are finding that chronic stress, fatigue and dieting cause us to crave foods that stimulate reward circuits in the brain or foods linked to happy memories. Many of these foods are too sweet, too salty or too high in calories. (Think comfort food.)

What is a good substitute for junk food cravings? ›

By choosing healthy substitutes like nuts, coconut oil, fruit, and dark chocolate, you can satisfy your cravings while supporting your overall health. And, if you're looking for a convenient ready-made snack, consider Hail Merry's delicious line of Cups, Tarts, and Cookie Dough Bites.

How do you detox from eating junk? ›

Some tips to beat an urge to indulge include distracting yourself, going for a walk, playing a game, or talking to a friend (via Mayo Clinic). Additionally, experts suggest that chewing gum and drinking a full glass of water are also useful techniques.

References

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